Zen

a creative meditation practice designed to jumpstart your life with a new vision and an expanded sense of option...

Meditation for a Practical WorldTM offers more than meditation alone.

It is a customizable system for clearing anxiety and entering the meditative

connection to foster insight and awareness for your creative journey.

It will not take years or even months.

 

You will see results in minutes 

 

that can last a lifetime.

What We Offer

Private Coaching

 

A Personalized Practice 

integrating all training levels

Singles & Couples

In Person, Online & Travel 

Weekend Workshops

 M4PW Basic Practice

 

M4PW Refinement I, II & III

M4PW Visionary Practice

 

M4PW Immersion Retreats

Other Options

 Speaker at Your Event

 

M4PW for Counselors

 

Corporate Workshops

The Prison Project 

  • Private appointments are available in person or via phone, FaceTime, or Skype.

  • Online Events will restart in August 2022. A link will be sent upon registration.

  • In-person workshops will resume in September 2022 and will incorporate the use of technology to accommodate social distancing.

  • Sign up for our email list.

What We Teach

Meditation for a Practical World

offers a meditative practice purposed to bring you

  • understanding for how creativity works... for everyone

  • clarity for how you are wired to create 

  • a discernment process for making creative choices

  • and a daily meditation practice that will support you in virtually all aspects of your life: health, wealth, relationships, and business​

What You Will Learn

  • how to quiet the mind & body for maximum life results

  • how to achieve and maintain FOCUS

  • how to direct your focus into a field of inquiry

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What You Will Achieve

  • a sense of control over your life - finally

  • awareness for how to access options and insight in real time relative to your creative goals

  • feelings of fulfillment and excitement for what you create

  • results that are mind-blowing

Are you ready to...

Get Quiet

A message received in meditation...You are not broken.

You are not broken.

Your life is not broken either. 

There is something out there for you to do--concentrate on that.

Choose a new direction. Invite inspiration and aspiration.

Be bigger.   Be bolder.

Be a part of something more meaningful than anything you have done before.

This is your destiny, but your destiny requires you to change and expand your perspective.

Then the direction of your life will become obvious to you.

Learn new skills. 

And when you are ready to take up the call, you will be blessed with awareness for that journey. You will know who you are as a creator and what you want to create. But, more importantly, you will know why. This is the key to finding fulfillment through your creations.

I invite you to join us as you begin your new search for how the creative system works and how you can move forward with more flexibility and awareness for creating with a sense of wonder and optimism. 

There is a world out there waiting for you. It wants to be a part of your journey.

Mountains in Clouds

Join us for our ONE MIND EVENTS

When my mind finally settled, a peace came over me. The past and future were gone, and there was no movement, no need, no regret and no urgency. I was a seed in the fertile soil of life.

M4PW offers a monthly event where practitioners of all meditation traditions come together in silence to join together as ONE MIND because we know that regardless of language or ritual, the reason for every meditation practice is the same--to know ourselves relative to all that live as a part of the ONE.     

What are the Health Benefits of Meditation?
We asked the experts.

REDUCES

  • Stress

  • Anxiety

  • Fear

  • Depression

  • Monkey Mind

  • Pain & Suffering

  • Blood Pressure

  • Anger

  • Effects of Dementia

  • Need for medication

ENHANCES

  • Memory

  • Concentration

  • Focused Attention

  • Overall Health

  • Attention Span

  • Deep Sleep

  • Emotional Health

  • Self-Awareness

  • Mental Discipline

GENERATES

  • Loving Kindness

  • Empathy

  • Compassion

  • Understanding

  • Sense of Community

  • Positive Feelings

  • Calm

  • A Sense of Wonder

Western meditation not affiliated with a spiritual tradition is now taught in universities, hospitals, and wellness programs across the US to increase overall health, well-being and performance. Athletes, CEO's, entrepreneurs and entertainers regularly integrate meditation into their fitness programs to enhance memory and focus, diminish anxiety and fear, and foster resilience and clarity of purpose. And now 5-minute meditation practices are being developed for integration into elementary schools to help children transition from physical activities back to learning time in record time. All practices are purposed to help refocus the mind and calm the body with the breath. 





 

Now, why have you been putting this off?

TESTIMONIAL

Meeting Red changed the course of my life. The session she shared with me impacted my life in ways so far-reaching that I am and will be eternally grateful. It's been more than a decade now and in hindsight I can clearly see how that session with Red introduced me to myself.

It's a gift I am still unwrapping.

Jeanne, Life Coach