"In the world of creativity, there is one thing that makes all other things possible:
focused attention."
Destress and Focus

When you choose to create something new, anxiety and fear from your past experiences may surface that create blocks in the energy field. To move forward into uncharted territory, you must address these energy blockages in the body system: clearing them and their far-reaching effects on your psyche. A combination of EFT, yoga, exercise, and nature walks can deliver both your body and your mind to a place of receptivity and allow you to surrender to the absolute presence of a meditation practice.


EFT or Emotional Freedom Technique is a series of tapping points on the energy meridian system that allows you to clear past memories and trauma without reliving or even identifying the originating circumstance. Yoga allows you to strengthen you body and return to a balanced posture, mentally and physically, and requires your full attention or focus in that process.

Body...  Mind...  Spirit...  realigned for balance and strength to support creative movement
Meditation Practice

M4PW uses specific walking patterns to spark awareness for creative options. The 5 Movement Meditations use patterns of movement to focus your inquiry in a specific area of interest Pattern 1 addresses the personal life, and is walked in a clockwise circlde. Pattern 2 addresses the business or service areas of life and is walked in a counter-clockwise circle. Pattern 3 is a figure 8 and is used at the culmination of the movement meditation to activate integration of all awareness received. Patterns 1-3 are the primary movement patterns used on a daily basis. Other patterns add complexity to the search. While you can direct your focus to a specific field of inquiry in the seated meditation, when you are building complex structures for your business or job, Patterns 4-5+ offer the availability to search by complexity. As you work with time constraints or schedules for your meditation practice, you will build a meditation muscle memory for the practice which can be activated when you are faced with overwhelming situations that can be aided by an instantaneous access to the calming effects of your practice. Anything that remains unresolved at the end of the session will be the topic of future meditations.

Catch the Vision
The 6 Meditative Focuses and the 5 Movement Meditations are designed to to put you in charge of each meditation session. They allow you to direct or focus your attention to specific areas of interest for insight and awareness around your goals.
Six Meditative Focuses

MPW offers six meditative focuses to help you access the co-creative field of consciousness and either direct your inquiry or allow the field of consciousness to speak to you of what is possible to create at this time in your life. In the recognition that all creation is co-creative, the consciousness of all that lives and breathes and has life can be responsive with visions of what is possible to create at this time with your current awareness and provide timelines and options to that end. MPW will begin by teaching you how to focus in a direction, how to hold that focus for a period of time, and then how to listen.

Five Movement Meditations

Meditative movement uses specific walking patterns to spark awareness for creative option. While the 6 Meditative Focuses are seated meditations and direct the focus of your mind toward a goal, the 5 Movement Meditations use movement to focus your inquiry around 4 basic areas: the personal life, the business or life in-service, complexity 1, and complexity 2. The fifth pattern is used to integrate all that has been revealed and conclude the meditation. Anything that remains unresolved will be the topic of future meditations.

Create the Vision -  but DO IT YOUR WAY!
Once you have received insight and awareness for your creative venture, you will be charged to go out in the world and create it. You will be able to create easily when you are in alliance with how you are wired to create, and you will experience obstacle and challenge when you are called to create that for which you are not wired. One is not better than the other--just different. Each offer a unique creative experience.
Understanding How You are Wired to Create


Each of us is wired to create in a certain way in this lifetime. This pattern is set as a base for this lifetime, but you can create either in harmony with or in opposition to the base pattern. When working in opposition to the base pattern, you experience obstacle and challenge. When working with your base creative pattern, life seems to flow with more synchronicity and spontaneous happenings. One is not better than the other except as you seek comfort to be a daily part of your creative adventure. Awareness for these options keeps you out of the weeds of self deprecating judgment in which you deem yourself a failure or unable to create at-will.

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