The M4PW Program

Every day I skip meditation is a day filled with anxiety and second guessing. All I really create is chaos...
Meditation for a Practical World  is a creative meditation practice
designed to reawaken the creative forces within and provide insight and option for moving forward as a creator.
Sat on the Rocks
You will find understanding for:
  • the creative process, so that you will know beyond a shadow of a doubt that you are not broken as a creator
  • how you are wired to create, so you will understand when it will be easy and when it will be difficult for you to manifest... and how to succeed either way
  • the ONE THING you do that can destroy your ability to experience happiness and fulfillment in your business and your life... and how to instantly reverse it
You will build skills designed to support your creative life:
  • Destressing your mind - the shortcut to clearing your mind and engaging creativity
  • Building your personal creative affirmation - the key to creating the life you want to live
  • Learning about the pivotal role of intention - the glue that keeps your creation on target
  • Committing to a discernment process - the key to making critical decisions with ease
You will learn:
  • 1 Simple Seated Practice to keep you balanced and calm 
  • 5 Movement Meditations to spark creative insight with little or no effort
  • 6 Meditative Focuses to help you focus your mind in the direction of your choice
It's time to build a meditation practice that works with who YOU are as a creator.

4 Questions to Get You Started

Girl Relaxing

Who are you as a creator?

First, you need to know these four things:

  1. Who are you as a creator? What kind of creator will you be? Let's try on some adjectives.

  2. What part have you come to play relative to what you are creating? Are you the visionary or the builder or the 

  3. What dream are you ready to claim? And which dreams are you ready to discard? Update your list.

  4. And what can we accomplish together? Nothing is ever accomplished alone. So make sure you expand your visions to include everyone who will be playing a part in your creation.

Second, let's decide which approach works best for you right now.


Meditation for a Practical World is a creative meditation practice and has three parts: a practice, a philosophy, and a communal experience. Some people prefer to begin privately and integrate with a community at a later time. Through private sessions, both the practice and the philosophy are taught simultaneously. The communal experience is offered through group classes with the option to become a part of a global community of souls that come together to experience through a shared experience. We also offer visionary weekend workshops where you can explore with groups that share a common interest or goal.



     meets you where you are...

     takes you where you want to go...

     integrates the entire spectrum of M4PW experience in each session


Private sessions are available one on one or as a couple. Sessions are 3 hours with overtime prorated. Please request a 20-minute phone call prior to booking to discuss your goals and your history with meditation. We will assess the most advantageous way to move forward for you. 

30 minutes of travel by car is included for a 3-hour session. A travel fee of $50 per hour is assessed

after the first 30 minutes. There is not a travel fee for appointments in Charlottesville, VA. 



learn together...

practice together...

grow together...

We start with Basic Training--the cornerstone of all M4PW programs taught in one weekend retreat. Here we learn the basic skills of sitting, listening, moving, focusing the mind and letting go. We work with a process to clear anxiety and a discernment practice that helps you make daily choices with less confusion, eliminating procrastination. And we will work with a predefined affirmation that will be refined more specifically to you in the Intermediate Workshops.
If you want results in life, you must know who you are and why your goals are important to you. Intermediate Workshops are used to refine the sense of self and personalize your creative meditation practice. We will go deeper with the anti-anxiety and discernment processes, cleaning out the cobwebs of your mind. And we will refine your personal creative affirmation of self, giving you a fresh start with confidence and clear vision.  
As the Intermediate Workshops deliver us firmly rooted in our practice, we look to the Advanced Weekends to develop awareness for the visioning process. For some people the visioning process is intuitive but not for all.  We want to show everyone how to have a visionary experience by working with the way you are uniquely wired to create. When you know what is difficult to do because of your "wiring," you will know how to shift gears and not get lost in the sea of exasperation. Ultimately, you will work to refine the skills that can help you find your answers, stay on task and extract the nugget--that which we came to understand. 

Corporate Weekends


An in-office 4-hour Mini-Workshop

is available to introduce the practice and principles. 


3-day workshop 

$2,500 paid in advance


3-day workshop 

$ 4,500 paid in advance

We will work with techniques

taught in the Basic Training and fine tune the focus to specific areas of interest.

Corporate Training addresses the interrelational aspects of working in groups as both leaders and as vital members of a team.

We target visionary builders and help to identify the vital role each person plays relative to the whole, allowing for both personal and group focused visionary experiences.

Corporate Training weekends are held at local retreat centers or at a hotel of your choosing, where participants can immerse in the experience of the practice.

We  are able to integrate yoga, thai chi, massage, chiropractic, acupuncture, energy healers, and spa services local to your area if requested.

Calm Woman

"This practice has changed the way I view my life and delivered me to a greater sense of freedom, joy, and accomplishment through my creations."

©  2018-2021  Meditation for a Practical World

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