There is a 36-remedy homeopathic medicine kit that you can purchase for approximately $70 directly from the manufacturer at HELIOS KIT. It includes a booklet on which remedies to use listed by illness/complaint. Homeopathics are also available at most health food stores. Make sure to get the ones that deal with trauma, shock, and food poisoning, and familiarize yourself with how to use them.

Calming the emotions is crucial to the restoration of clarity in an emergency situation. If you cannot get your prescription filled or your preference is to avoid pharmacueticals, homeopathics, essential oils, and the BACH Flower Remedies may be useful until you can receive medical help. Please take caution to use them sparingly as in all these remedies, a little goes a long way and too much is too much. And familiarize yourself with basic care techniques, how to blend and use the oils, and which are safe for children.

EFT uses a system of tapping on specific energy points in the body to reduce the traumatic emotional responses to change, especially sudden change. EFT can be used to calm anxiety experienced during accidents, illness, loss, confusion, and emotional disturbances in the body reducing the anxiety within minutes and does not require drugs of any kind. It would be good to familiarize yourself with this self-treatment as well. CLICK HERE TO LEARN ABOUT EFT.

You may need to know where the local and free clinics are in your neighborhood and their hours in operation. This ensures you will be ready in case of an emergency. And don't forget to help fund the free clinics so they are staffed and supplied.